Martial Arts Karate Lesson Practicing the Oi Zuki Technique

Basic Techniques and Terminology in Okinawan Karate

Japanese Numbers:
1 – ICHI              6 – ROKU
2 – NI                 seven – SHICHI / NANA
three – SAN              8 – HACHI
four – SHI / YON     9 – KU
5 – GO               10 – JU

Glossary of Terms
Age (ah-gey)- rising.
Anza (ahn-zah)- cross leg sitting.
Ate (ah-teh)- smash.
Atemi (ah-teh-me)- concentrated destructive power.
Barai (bah-rye)- to parry.
Bu (boo)- war machine.
Budo (boo-doh)- war machine way or way of fighting (ex. Judo, Kendo, Kyudo, Karate-do, Kobudo).
Budoka (boo-doh-kah)- military art practitioner.
Bunkai (bun-kye)- hidden pregnant, an interpretation of the techniques performed in kata.
Chikara (chee-kah-rah)- strength.
Chudan (chew-dahn)- middle surface area.
Do (doh)- way.
Dojo (doh-joh)- school.
Gedan (geh-dahn)- low area.
Genki (gehn-key)- vigor; energy.
Hajime (hah-zhim-ay)- begin.
Hidari (he-dah-rhee)- left.
Hittsui (striking-tsue-ee) OR Hiza (he-zah)- knee.
Jodan (joh-dahn)- high or upper surface area.
Ju (joo)- flexibility.
Kamae (kah-may)- fighting posture.
Kan (kahn)- house or hall.
Karategi (kah-rah-teh-ghee)- a uniform.
Karateka (kah-rah-teh-kah)- Someone who practices karate.
Kata (kah-tah)- a prearranged fix of movements, consisting of stances, strikes, blocks, and kicks, used as a teaching assist.
Ki (key)- intrinsic free energy, a hidden forcefulness that everyone possesses.
Kiai (key-aye)- "spirit joining".
Kiotsuke (key-oot-skay)- a command given to stand in musubi dachi (a heisoku dachi with the toes pointed outward and hands by your side).
Kobudo (ko-boo-doh)- weapons.
Kumite (koo-mih-teh)- fighting.
Kuzushi (koo-zoo-she)- to unbalance.
Kyu (kyoo)- the rank under black chugalug.
Kyoshu (key-oh-shoe)- hitting point.
Maai (mah-aye)- distancing.
Makiwara (mah-key-wah-rha)- a hard object used for hitting, usually made of wood or braided straw.
Matte (mat-teh)- cease.
Mawate (mah-wah-teh)- turn.
Migi (me-ghee)- right.
Mokuso (moh-keh-and so)- meditate.
Nage (nah-geh)- throw.
Obi (oh-bee)- belt.
Rei (ray)- formal bowing.
Renshu (ren-shoe)- to train, practice, drill, etc.
Ryu (roo)- school.
Ryu-ha (roo-hah)- manner.
Sensei (sehn-seh-ee)- "those who have gone before", or teacher.
Shinki (shin-cardinal)- nervus.
Shita (she-tah)- down.
Skashi (skah-she)- to avoid.
Tachimas (tah-chee-mahs)- to rise or stand up.
Tai Sabaki (tye sah-bah-central)- body movement
Tori (toh-ree)- a term given to the "aggressor" when working with a partner.
Uke (oo-kay)- a term given to the "defender" when working with a partner.
Ukemi (oo-kehm-ee)- break fall.
Uye (oo-ee)- up.
Waza (wah-zah)- technique.
Yame (yah-may)- stop.
Yoi (yoy)- control given to stand in gear up stance. STANCES - Dachi (dah-chee)
Fudo Dachi (foo-doh dah-chee)- Anxiety shoulder width apart and hands slightly out in forepart of you.
Heisoku Dachi (hay-sow-koo dah-chee)- Feet together and easily on your side.
Iaigoshi Dachi (ey-aye-become-she dah-chee)- kneeling stance. One foot on the floor and the opposite genu on the floor, both pointing in the same direction.
Ippon Ashi Dachi (ih-pon ah-she dah-chee)- one legged stances.
Kokutsu Dachi (koh-koo-tsu dah-chee)- back leg bent stance. Keep feet in a similar position to zenkutsu. Nearly of your weight is on the dorsum leg.
Kosa Dachi (koh-sah dah-chee)- Hooked or crossed legged stance. The anxiety will be together, little toe to little toe. I knee volition fit into the back of the other articulatio genus. Both knees volition stay aptitude.
Musubi Dachi (moo-sue-be dah-chee)- a heisoku dachi with the toes pointed outward.
Nai Hanchi Dachi (ni hahn-chee dah-chee)- Both feet will move out to the side of the body instead of front or back.  (Pretend that you are riding a equus caballus). Once the legs are out to the side, bend the knees and drib the buttocks closer to the floor. Both feet should be pointing frontward. Go on your dorsum straight.
Neko dachi (neh-koh dah-chee)- This name means "cat stance". Stand with your feet together. Point i straight and turn the other foot to an angle (45° angle). Take the foot that is straight and motion it out one stride, letting only the ball of the foot affect the flooring. Now bend the dorsum leg so that at least eighty% of your weight is on it. From this position, you should be able to lift your front leg and residuum on your back leg.
Seisan dachi (seh-ee-sahn dah-chee)- This stance is similar to the zenkutsu dachi, but information technology'south length is shorter. Both anxiety should exist turned slightly inward.
Seiza (seh-zah)- Sitting, kneeling. Both feet should be underneath the buttocks with both dandy toes touching. Hands can either on the upper thigh or on the knee.
Shiko dachi (she-ko dah-chee)- This stance is performed the aforementioned as the nai hanchi dachi simply instead of the anxiety pointing directly forrard, they are pointed out and abroad from the body.
Zenkutsu dachi (zen-koo-tsue dah-chee)- One leg forward and i leg dorsum, shoulder width autonomously. The front genu will be bent until you tin't run across your toes and the back leg will be straight. Both feet should be pointing frontward.

Mitt TECHNIQUES - Te waza (teh wah-sah)
Empi Uchi (en-pee oo-chee)- elbow strike.
Gyaku Zuki (gya-koo zoo-cardinal)- reverse punch.
Haishu (hi-shoo)- back of paw.
Haito (hah-ee-toh)- knife hand.
Hiji Ate (he-gee ah-teh)- elbow blast.
Hike Te (hee-kee teh)- withdrawing manus.
Kaku Zuki (kah-kuh zoo-key)- square dial, ex. Nai Hanchi Shodan.
Kakuto (kah-koo-toh)- bent wrist.
Kentsui (ken-tsue-ee)- hammer fist.
Morote Zuki (moe-row-teh zoo-key)- double dial. (simultaneous)
Nukite (noo-key-teh)- spear manus.
Oi Zuki (oh-ee zoo-key)- lunge dial.
Seiken Zuki (say-ken zoo-cardinal)- straight punch.
Shi Zuki (she zoo-fundamental)- beak thrust.
Shuto (shoe-toe)- knife mitt.
Tate Zuki (tah-teh zoo-key)- vertical punch.
Teisho (teh-show) OR Shotei (show-teh)- palm heel.
Tettsui (tett-soo-ee)- hammer fist.
Tsuki Te (tsue-central teh)- manus strike
Uchi Te (oo-chee teh)- the hand doing the striking.
Ura Zuki (oo-rah zoo-cardinal)- close dial. (upper cut)
Uraken (oo-rah-ken)- back fist.
Yama Zuki (yah-mah zoo-key)- U punch.
Zuki (zoo-fundamental)- punch.

BLOCKS - Uke (oo-kay)
Age Uke (ah-geh oo-kay)- ascension cake
Chudan Uke (chew-dahn oo-kay)- outward middle forearm block
Gedan Barai (geh-dahn bah-rye)- low parry
Hasami Uke (hah-sah-me oo-kay)- scissor block.
Kosa Uke (koe-sah oo-kay)- cross block.
Morote Uke (moe-row-teh oo-kay)- augmented forearm block
Soto Uke (so-toh oo-kay)- inward centre forearm block

Pes TECHNIQUES - Ashi waza (ah-she wah-zah)
Fumakomi (foo-mah-koh-me)- side stomp boot.
Geri (geh-rhee)- kick.
Kansetsu Geri (can-set up-sue geh-rhee)- kicks aimed at joints.
Keage (kay-ah-geh)- snap.
Kekomi (kay-koh-me)- thrust.
Mae Geri (mah-eh geh-rhee)- front kick.
Mae Geri Kakato (mah-eh geh-rhee kah-kay-toh)- forepart kick with the heel.
Mawashi Geri (mah-wah-she geh-rhee)- round kick with the top of the foot.
Mikazuki Geri (me-kah-zoo-key geh-rhee)- crescent boot.
Sokuto Geri (sow-koo-toe geh-rhee)- side kick with the blade or border of the foot.
Ushiro Geri (oo-she-row geh-rhee)- back kick.
Yoko Geri (yoh-koh geh-rhee)- side kicking with the heel.

PARTS OF THE BODY - Karada (kah-rah-dah)
Abara bone (ah-bah-rah bo-neh)- ribs.
Ashi (ah-she)- foot and/or leg.
Ashi no yubi (ah-she no yoo-exist)- ankle.
Atama (ah-tahm-ah)- caput.
Empi (en-pee)- elbow.
Hana (hahn-ah)- nose.
Hara (hah-rah)- In Japanese culture, the eye of a persons being or consciousness (two inches beneath the navel).
Hiji (he-gee)- elbow.
Josokutei (joh-soh-koo-teh)- brawl of the pes.
Kakato (kah-kay-toh)- heel.
Kata (kah-tah)- shoulder.
Karada (kah-rah-dah)- body.
Ken (ken)- fist.
Koshi (koh-she)- hip.
Kubi (koo-be)- cervix.
Me (meh)- eye.
Mimi (me-me)- ear.
Mômo (moo-moh)- thigh.
Mune (moo-nih)- chest.
Nodo (no-doh)- throat.
Senaka (sin-ah-kah)- dorsum.
Sokuto (sow-koo-toe)- edge of the foot.
Suigetsu (sue-ee-geh-tsue)- solar plexus.
Te (teh)- manus.
Tekubi (teh-koo-exist)- wrist.
Ude (oo-deh)- forearm.
Yubi (yoo-be)- fingers.

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Source: https://www.okinawankarate.org/okinawan-karate-basic-techniques-and-terminology.html

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